Welcome to the compassion seed! You're in for life altering journey.
Compassion begins with compassion for the self, and healing is all about softening, softening, softening, and laying down the armor and the weapons.
Here I give you some reframes and distinctions you can use right away to do just that.
Among other things, this shifted framework can lead to more healing, and less judgement. After all, if the way someone treats us is triggering, it's because we treat ourselves the same way.
Let's unearth some of these mechanisms, so we can free ourselves up.
Love and compassion,